30
April
2009
If you have made the decision to lose weight, you probably would like to see results as quickly and effectively as possible. Most experts will agree that the safest way to weight loss is through a combination of a healthy, low-calorie diet combined with a daily program of physical activity. But what if you have already implemented these two elements into your daily lifestyle? Is there another way to increase your edge and set you on a more direct path to achieve your weight loss goals? There has been much written recently about the link between omega-3 fatty acids and weight loss results. The evidence has been compelling, and suggests that omega-3 promotes weight loss, whether in the form of supplements, or increasing the intake of food that contains this essential fatty acid.
What is Omega-3?
Omega-3 is considered an essential fatty acid that the body does not produce, but must receive from an outside source. The best way to get omega-3 fatty acids into your body is through eating a diet that is rich in canola oil, walnuts, and a variety of fish, including salmon, sardines, tuna and herring. The other way to increase your intake of the omega-3 fatty acid is to take fish oil supplements, which can be found in most pharmacies and health food stores.
While it has been known for some time that this essential fatty acid was beneficial in lowering cholesterol and blood pressure, as well as reducing the risk of heart disease and stroke, questions began to arise over a connection between omega-3 and weight loss. It made sense that if omega-3 fatty acids lowered cholesterol and helped to control blood sugar levels, that it would be beneficial for dieters as well.
Studies on Omega-3 And Its Effects With Fat Loss
The next step was for researchers to study the link between them in controlled, clinical studies. Most of the results of these studies have shown that people who take fish oil supplements or eat a diet that is rich in omega-3 fatty acids had a significant increase in weight loss amounts than those who did not.
Most of the researchers that have studied this link between omega-3 and weight loss will stress the importance of combining the intake of omega-3 fatty acids with a low-calorie, healthy diet and a regular exercise program. However, if you are having trouble losing weight due to genetic factors, a slow metabolism or other factors, taking an omega-3 supplement can increase the effectiveness of your diet and exercise efforts.
The research has shown that omega-3 assists in weight loss by keeping insulin levels in the body low. This is why this supplement is also very helpful for those who have been diagnosed with diabetes. When insulin levels in the body are high, it inhibits the body from burning fat for fuel, allowing the fat to remain in the storehouses of the body and keeping weight up as well. Lower insulin levels will make the body burn the excess fat within for fuel, speeding the rate of weight loss. If you are about to begin a weight loss program of any kind, taking a fish oil supplement or increasing the amount of omega-3 foods in your diet will give you an advantage in achieving your goals.
How much Omega-3 for Fat Loss?
Many health care professionals will recommend a daily intake of 3000 to 4000 mg. of standardized fish oil. This translates into two or three servings of cold-water fish each week or fish oil capsules that will equal this dosage amount. There are side effects that some folks experience when taking the fish oil supplements, such as flatulence and diarrhea. These issues can be greatly reduced by taking a time-release version of the capsules.
The fish oil supplements can also interact with some types of medications, so it is important to talk to your doctor before beginning any type of supplement regimen. However, if you are looking for a way to see results with your diet and exercise program, omega-3 and weight loss may be a link that you want to consider.
Chung Leong Yu
http://www.articlesbase.com/fitness-articles/omega3-and-weight-loss-119794.html
Posted: weight loss diet supplements
30
April
2009
All-In-One Weight Loss Formula Suggested Usage Take four capsules before meals with a large glass of water, or as recommended by a healthcare practitioner. Caution Do not use if you are taking anticoagulant medications. Do not use if you have abdominal pain, nausea, or vomiting. Those allergic to shellfish should not use this product. Do not take with oil-based supplements such as vitamin E. To avoid the possibility of esophageal obstruction, always take with at least 10 ounces of water. Consume immediately, followed by another glass of water. Supplement Facts Serving Size 4 capsules Amount Per Serving % DV Vitamin C (as ascorbyl palmitate) 9 mg Vitamin E (as DL-tocopheryl acetate) 40 IU Folic acid 200 mcg Chromium (as chromium polynicotinate) 200 mcg Citrimax (Garcinia cambogia) [50% hydroxycitric acid (500 mg)] 1000 mg Chitosan (90% deacetylated) 400 mg Citrus pectin 400 mg Guar gum 400 mg Psyllium husk (Plantago ovata) (hulls) 400 mg Gymnema sylvestre extract (leaf) [1.0% gymnemic acid (2 mg)] 200 mg Ginkgo biloba extract (leaf) [24% ginkgoflavon-glycosides (1.9 mg), 6% terpene lactones (0.48 mg)] 8 mg Daily Value based on a 2,000 calorie diet. * Daily Value (DV) not established. Other Ingredients : Gelatin, rice flour, water, magnesium stearate. Free of : Milk, egg, fish, peanuts, soybeans, tree nuts, wheat, yeast, gluten, artificial sweeteners, flavors, or colors. Contains crustacean shellfish (lobster, crab, shrimp). Contains corn and rice. Gluten-Free
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Posted: weight loss diet supplements
29
April
2009
What liquids should I drink? How often should I drink them?
Oh, and I'm NOT going to drink any weird weight-loss supplements.
So, will I lose weight if I just drink water, milk and orange juice?
Will I get hungry if I go on all-liquid diet?
Someone please help me, I need to lose 15 pounds as soon as possible.
Thanks!
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck 
Posted: weight loss diet supplements
29
April
2009
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….Get a Free Trial !! Acai Berry and Colon Cleanse Weight Loss Diet http://FruitsWeightLoss.com The Trial offer is for limited time only & can end any time !!
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Posted: weight loss diet supplements
29
April
2009
http://www.hoodia-weight-loss.info – Can hoodia weight loss pills cut the fat? Hoodia diet pills have gained popularity for their weight loss properties and have been featured in prime time tv
shows such as Oprah.
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Posted: weight loss diet supplements
27
April
2009
Weight loss has become the main focus on many Americans minds since the new Millennium. Which, in turn is making the market millions off of the sales of vitamins and minerals, supplements, fat burners, health shakes, fitness equipment, and many other products.
With all these products available, it has become overwhelming to choose which product will be best for us. Some have even gone through all of the products and still have not found satisfaction. Below, you will find information on what is available on the market and hopefully find the right combination of weight loss products for you.
Vitamins, Minerals and Supplements
Taking the correct amount of vitamins and nutritional supplements is an important factor. Choosing supplements that fit well with your weight loss regimen and lifestyle is important.
There are hundreds of products on the market with different brands such as: TwinLab, Met-Rx, Glutamine, EAS, Muscletech, and many others. These brand names all carry different health and weight supplements such as: Vitamins A, B, C, D, E, and K or nutritional supplements such as CLA, protein blends, antioxidants, etc.
Keeping a journal of the foods you eat, will aid you in finding out which vitamins you need and which are best for you. Researching online or throughout nutritional books, will tell you which vitamins you are already getting plenty of. It could be a case of you getting too much of one particular vitamin, and not enough of another. The vitamins that you are lacking in your diet are the ones you want to supplement with vitamin pills or a nutritional supplement. If you are receiving the correct amount of vitamins and nutrition, your efforts will be safer and more effective.
Herbal Products
Herbal choices are another option for supplementing your diet. These are natural blends of vitamins that your body needs that don’t have harmful chemicals. Because they don’t usually have ingredients that hinder your body’s ability to burn fat and calories they are great for weight loss. You will get similar benefits as those of other supplements in a natural way, when using herbs. A list of great herbal choices are:
- CoQ10 with Creatine
- St. John’s Wart
- DHEA
- Saw Palmetto
- Ginko Biloba
- Sports Nutrition Products
Sports nutritional products can help you boost your energy and give you zest you need to succeed. That is, if you enjoy sports and are very active. Protein powders and shakes, nutrition bars, muscle building formula tablets and many others are great weight loss and sports products that are available to build muscle and strength. Metabolism boosters, oxygen supplements, amino acid blends, and whey proteins are others that also aid in the process. To be sure these products are safe for you be sure to seek the advise of your physician before using them.
Diet Related Products
There are related products that fit well with any diet. For example, with Weight Watchers, there are snacks and meals produced by the company to assist in weight loss. For the Zone Diet there are products such as books, nutritional Zone bars, Zone meals, etc. These products help you to stick to the unique plan of the diet.
Once you become familiar with the categories above, finding the right weight loss products will be easy. You are sure to notice those extra pounds shedding off in no time and enjoy a healthier body for life, once you determine which category best fits your lifestyle and weight loss needs.
Nicole Ross
http://www.articlesbase.com/fitness-articles/weight-loss-finding-the-right-regimen-for-your-body-129239.html
Posted: weight loss diet supplements
27
April
2009
I need to lose weight. I'm not lazy, I walk a lot, bike and swim in the summer. it's just that I never have any real time. I'm a full time student and I work constantly and when i'm not doing that I'm working on homework or having that rare weekend of having time for friends. It's ridiclious I don't eat a lot, I don't sit around and eat junk 24/7 but it's like I eat a single M&M and I gain 5 lbs. I am sick and tired of hating myself and my body, all I want is massive weight loss. I feel huge. I'm a girl I'm nearly 5"8' and I weigh (ugh….) 145-150. I just hate myself. I want to lose like 20-40lbs, I know it's going to take a while. I've tried everything. Every time I try to eat really healthy (lots of fruits and veggies) my family gets on my case, they get nasty saying all this mean stuff about how i'm being neurotic and stupid and vain, then they drive off to McDonalds. I know there is more important things then your weight, I'm not stupid. I know, I know, but it's just for once in my life I want to be thin. I used to be a 5. All my friends are like size zeros, they are always telling me that I would be pretty if i lost like 30 lbs. Next to them I feel huge, and guys barley notice me because im FAT. Listen, don't judge me. you dont know me.
I'm looking for those supplements you can add to bottled water that curb appetite. Also is there a diet pill (im old enough to buy them) that I can take that will actually work? I'm afraid that if i take this stuff, after I stop my body will go into withdrawal and gain it all back or more.
also I don't want any stupid order-it-online BS. Im talking about stuff you could find and a normal drug store.
I hate my curves!
diet pills and whatever fad ultimately hurts your body. This will make you hate yourself more since you can gain weight so fast and lose fat so slow. If you're family drives you to mcdonalds order a fresh salad without the fatty dressings. take advantage. also drink more water. heres the general formula:
Find calorie tracking calculator – like this one
[ http://www.freedieting.com/tools/calorie_calculator.htm ]
That's how many calories you need. Ignore the extreme fat loss limit.
Next is exercise. Use this link below
[ http://www.nutristrategy.com/activitylist.htm]
Ok, so you now got calories in check, check how many you need to lose weight. But do not go crazy on candy bars and whatnot. You should know what are good foods and which are bad.
Good = Anything natural like meats, oils, fruits, vegetables, and dairy
Bad = Anything that is manmade like cookies, cakes, anything in packaging, BUT you can still enjoy them on OCCASION.
Here's the site to track how much each food's calories are
[ http://www.thedailyplate.com ]
Finally make sure to eat enough calories. Say I need 2000 calories to lose weight, and I ate 2500 calories. But I burned 500 through exercise, so 2500 – 500(burned) = 2000. So I'm fine.
It won't be loss in one day since you didn't gain the weight in one day. Stick with this and I promise you you will see results steadily.
Good Luck
Posted: weight loss diet supplements
27
April
2009
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Posted: weight loss diet supplements
27
April
2009
I am a college sophomore that has lost a ton of weight using the pink patch weight loss patch. Now I have the hot body I always wanted. Tell me what you think…
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Posted: weight loss diet supplements
