31
July
2010
I know crash diets are just for motivation really so you know you can lose the weight and stuff but has any one been on one before? If so what kind and did it work?
crash diet will make you gain weight how about water…..There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.
Unfortunately, another of the liver’s duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can’t metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you’re also setting yourself up to store fat.
so, drink 6-8 8oz.glasses of water a day,
The most recent scientific study, published in the journal Obesity Research, found that drinking at least 3 eight-ounce glasses of fat free milk in a day helped people lose more weight than those dieters who drank little or no milk…….eat lots of veggies fruit and baked meats like chicken and turkey and fish;;;and lots of veggies and fruit belive it or not you should eat 3 times a day and snack on fruit or veggies like plain celery you burn off more calories eatting it then it has in it,,,,also ice water has no calories but your body has to burn calories by making the ice your body temp,,,,,good luck and happy eating there are other veggies that have less calories in them then it takes you to chew them,,,,,,
Posted: weight loss diet supplements
31
July
2010
I got over my eating disorder two years ago. I am now bordering on overweight. Whenever I lower my calories, I either gain weight or my weight stalls. I am assuming this is related to the eating disorder (my body hangs onto the fat because it thinks I will starve myself again).
What can I do to lose weight? I don’t care how fast or slow.
Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd69.notlong.com/AA4Ad44
Posted: weight loss diet supplements
30
July
2010
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30
July
2010
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Posted: weight loss diet supplements
30
July
2010
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Posted: weight loss diet supplements
28
July
2010
I need all the stuff you do on the crash diet to please help
Im doing on too, mine i just eat one small meal a day, and its usually dinner. So thats no breakfast, lunch, or supper.
Usually my energy dies, and i lose motivation so i drink low calorie energy drinks. Its been 3 days now its day four, and i have lost 8lbs, im not quite sure why its only me who manages to lose so much so quickly
Posted: weight loss diet supplements
28
July
2010
I have tried to lose weight before a few times, and it never works for me like at all. I don’t know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?
Studies prove that people who lose weight quickly are more likely to gain it back.
It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder… giving you something to struggle with all of your life.
If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.
Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.
And fact is, the only way to lose weight and keep it off is to change your habits— forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.
So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.
Posted: weight loss diet supplements
28
July
2010
Do the advertised pills, drops, diet programs like jenny craig actually work? I am trying to lose weight and the simple way..by cardio and eating a bit less but just out of curiosity wanna know if it is healthy to try the afore mentioned things and if they really do work or just make u feel good for some time till u regain all ur weight
It sounds like you’re doing it right.
Most pills and programs will have disclaimers in the advertising saying "Results not typical" or "With diet and exercise" for a reason. If you need help controlling your portions something like Jenny Craig or WeightWatchers can be helpful, especially with guidance keeping your intake well balanced and with moral support, but it all comes down to reducing (or modifying) what you eat and being more active.
It can take a while and you will hit walls and plateaus, but keep at it!
If you do decide you need additional help (pills or drops) I’d ask your doctor and steer clear of people who point to the same web site (designed, of course, to sell you crap) for just about every answer they give.
Posted: weight loss diet supplements
27
July
2010
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July
2010
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